Salma Hayek flaunts her abs and arms in a blue bikini in new IG pic

  • Salma Hayek just shared a new bikini photo on Instagram.
  • The 55-year-old actress was able to cool off (quite literary) by doing her best to pose in a blue swimsuit while dealing with the cold sea ​​water.
  • the Gucci House star is a big fan of short, high intensity interval training and cardio workouts.

    Salma hayek has delivered all of the bikini content since New Years Eve, and fans aren’t complaining.

    In her latest Instagram post, Salma wears a royal blue bikini while bathing in the cold ocean water. And his abs and arms look totally toned.

    Salma didn’t let the cold waters stop her from living her best life with the caption saying: “The pain and pleasure of cold water 💦. El dolor place del agua fría. #Pleasure #oceanlife.”

    At first glance, fans could certainly relate to Salma’s reaction. One user commented: “The first image is way too relevant! literally me every time… ”Another rang,“ I can relate so much to that first photo. It’s every time I take my kid to the beach. ”

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    Salma is no stranger to transparency on social networks. And unsurprisingly, she has also been equally outspoken about her fitness and diet. If you are wondering what Salma is doing to stay so strong, you are not alone. Here’s all you need to know:

    Salma has publicly stated that she is not the training’s biggest fan. In 2017, she told the New York Times that she is not an “exercise person”. Even so, she still incorporates short but intense workouts throughout the week to make her feel great.

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    Her former trainer, Sara Shears, said Form that the Eternals Star train five to seven days a week and mix up your workouts. “You should be doing something everyday, for shorter durations but with a higher intensity,” Shears said.

    When it comes to her diet, Salma doesn’t follow any particular plan and gives herself the freedom to eat whatever she wants. “I don’t care what my diet philosophy is because I’m not. I don’t have the discipline, ”she told the Time.

    In the same interview, Salma noted that she is aware of the amount of meat she eats and often takes breaks.

    “Sometimes I go several days without eating meat, but then I come back,” she said. “I once tried to go raw; my body hated me. Sometimes I work really hard and want instant satisfaction in my life. I am greedy, let’s face it.

    Tough the same, Salma.

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    Martin E. Berry